January is Alzheimer’s Awareness Month. Research with those suffering from dementia and Alzheimer is showing Reflexology can help relieve insomnia, pain & physical discomfort, reduce stress & anxiety, and improve moods.
As the temperature outside drops and the blanket of snow covers the ground, thoughts of tasty hot chocolate, warm fires, and exhilarating winter sports fill the mind. Whether you have your feet up around the fire, are plowing down ski hills, or just walking through the snow you’ll want to incorporate good footcare into yourContinue reading “Winter Foot Care and 5 Problems to Guard Against”
It taps into the parasympathetic nervous system by providing you with a deep level of relaxation. The parasympathetic nervous system is one of two major divisions of the larger autonomic system. The autonomic nervous system regulates activities in our bodies that seem to happen automatically like regulating our digestion, urination, reproduction, circulation, and our heartContinue reading “How does reflexology work?”